In this episode, I interview runner, all-round adventurer and good friend Mark Cox. We discuss overcoming fear and anxiety, why you should consider putting together a deathlist, ultra-marathons and how to run them, exploring Peru and much more.
Resources mentioned in this episode:
Jurassic Coast Challenge
Isle of Wight Challenge
Campaign Against Living Miserable
Parkrun
Welsh 1000m
Mark’s Instagram – Deathlistmarktwo
Mark‘s Blog – Requiem for the Extreme
The full Misti story